Nutritional Counseling

Kathy McGranahan

Laura Poe

Laura Poe, RD, LD


Laura Poe, RD, LD is a registered dietitian providing holistic nutrition counseling and traditional foods culinary instruction. Her treatments are based on the principles of traditional foods and functional nutrition. Healing the gut, balancing hormones and focusing on nutrient-dense foods, along with functional exercise, are the pillars upon which her practice stands. She uses an integrative approach, where natural remedies meet evidence-based practices to help clients work toward holistic health. Whether you are trying to lose weight or improve some other aspect of your health, the nutrition counseling Laura provides will help to transform your health and change your life.

Specialties include:

  • Digestive wellness
  • Nutrition for Mental Health
  • Weight loss
  • Women's health, including pregnancy and breastfeeding
  • Hormone balance, including thyroid and HPA axis
  • Mindful Eating
  • Exercise nutrition
  • Inflammation
  • Diabetes and other chronic conditions
  • Transition to traditional/whole food-based diets
  • Food allergies and intolerances